I can help with a range of issues, including:

Mood and anxiety

• Anxiety, worry and panic
• Low mood and depression
• Stress and burnout

Loss, trauma and difficult experiences

• Grief, bereavement and loss
• Trauma, including the after-effects of abuse or exploitation
• Feeling overwhelmed, low or hopeless

Sense of self and relationships

• Low self-esteem and confidence
• Relationship difficulties (working with you as an individual)
• Loneliness and isolation
• Anger and other difficult emotions
• Patterns from childhood or the past that affect you now

Life, work and direction

• Significant life changes and transitions
• Work, career or study-related pressures
• Questions of identity, meaning and purpose